I offer these contemplative practices that promote relaxation, mindfulness, and a spiritual connection.
Contemplative Prayer is an ancient practice and encourages individuals to reflect silently. Harp music, audio divina, or sacred listening can act as a doorway into prayer, cultivating your ability to listen with the ear of your heart and allow the music to unfold in your imagination.
Longest Night Guided Meditation
Garden Meditations offer a themed reflection of poetry and sacred readings.
Sound Baths involve immersing oneself in soothing sounds and string vibrations, allowing the mind and body to relax.
A sound bath is a therapeutic practice involving various sound frequencies to induce relaxation and promote healing. The sound bath typically involves singing bowls, bowed psaltery, chimes, and the Reverie Harp, creating a harmonious and soothing sound environment. The sound waves produced by these instruments are believed to positively affect the body and mind, helping to reduce stress, anxiety, and physical pain to promote a sense of well-being and inner peace.
Guided Meditations provide a structured approach to meditation through visualizations. The harp can help clear the mind, help to remain calm and stay present during the session.